The pandemic’s toll on our collective mental health

As the world continues to grapple with the ongoing COVID-19 pandemic, the effects on mental health are becoming increasingly clear. The isolation, stress, and uncertainty of the past year have taken a toll on many individuals, and the need for mental health support has never been greater.

As therapists, we have seen firsthand the ways in which the pandemic has affected our clients' mental health. Many people are experiencing increased levels of anxiety, depression, and other mental health issues, as well as challenges in their relationships, work, and daily lives. The isolation and lack of social support that have been necessary to protect public health have also had a negative impact on many individuals' mental wellbeing.

In light of these challenges, it is more important than ever to prioritize mental health and seek out support when needed. Therapy can be a valuable tool for addressing the effects of the pandemic on mental health, and for helping individuals find relief from their symptoms, gain insight into their challenges, and improve their overall wellbeing.

If you or someone you know is struggling with mental health issues in the aftermath of the pandemic, please don't hesitate to reach out to a therapist. We are here to listen and support you, and to provide you with the tools and guidance you need to find relief and improve your mental health.

The mental health of today’s teens

Adolescent depression and anxiety are common mental health issues that can have a significant impact on teenagers' wellbeing and functioning. As a therapist who specializes in working with teenagers, I have seen firsthand the challenges and struggles that these issues can cause, and I am dedicated to helping my clients find relief and improve their overall health and wellbeing.

Adolescent depression is a serious and often misunderstood condition that can manifest in a variety of ways. Symptoms of depression in teenagers can include changes in mood, behavior, and thinking, such as sadness, irritability, fatigue, loss of interest in activities, and changes in appetite or sleep. Depression can also lead to challenges in school, social relationships, and other areas of life.

Similarly, anxiety disorders are common among teenagers, and can cause significant distress and impairment. Symptoms of anxiety in teenagers can include excessive worrying, fear, and avoidance of situations that trigger anxiety, as well as physical symptoms such as racing heart, difficulty breathing, and stomachaches. Anxiety can interfere with school, friendships, and other important aspects of life.

If you are a parent of a teenager who is struggling with depression or anxiety, it is important to seek out professional help. Therapy can be a powerful tool for addressing these challenges and helping teenagers find relief from their symptoms. In therapy, teenagers can learn new coping skills, gain insight into their thoughts and feelings, and develop healthier and more adaptive ways of responding to difficult situations.

What is BPD?

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. As therapists who specializes in working with individuals with BPD, we have seen firsthand the challenges and stigma that people with BPD can face, and we are dedicated to providing expert care and support to help our clients find relief and improve their overall wellbeing.

One of the reasons that BPD is misunderstood is that it is often misdiagnosed or confused with other mental health conditions. BPD can have symptoms that overlap with other conditions, such as depression, anxiety, or bipolar disorder, and it can be difficult for clinicians to accurately diagnose BPD without specialized training and expertise.

Another reason that BPD is misunderstood is that it is often associated with negative stereotypes and stigma. People with BPD have historically been portrayed as "crazy" or "difficult" in the media and in popular culture, which can lead to misunderstandings and prejudice. This can make it difficult for individuals with BPD to seek out help and support, and can also cause them to feel shame and self-blame for their struggles.

Despite these challenges, it is important to recognize that BPD is a treatable condition, and that individuals with BPD can and do recover. Dialectical behavior therapy (DBT) is an evidence-based approach that has been shown to be highly effective in treating BPD, and can help individuals with BPD learn new coping skills, reduce their symptoms, and improve their overall functioning. In DBT, individuals with BPD work with a therapist to develop a personalized treatment plan that addresses their specific needs and goals. This can include a combination of individual therapy, group skills training, and phone coaching, to support clients on their journey towards healing and growth.

If you are struggling with BPD, or if you know someone who is, it is important to seek out expert help and support. Therapy can be a powerful tool for addressing the challenges of BPD, and can help individuals with this condition find relief from their symptoms, improve their relationships, and enhance their overall wellbeing.