What is BPD?

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. As therapists who specializes in working with individuals with BPD, we have seen firsthand the challenges and stigma that people with BPD can face, and we are dedicated to providing expert care and support to help our clients find relief and improve their overall wellbeing.

One of the reasons that BPD is misunderstood is that it is often misdiagnosed or confused with other mental health conditions. BPD can have symptoms that overlap with other conditions, such as depression, anxiety, or bipolar disorder, and it can be difficult for clinicians to accurately diagnose BPD without specialized training and expertise.

Another reason that BPD is misunderstood is that it is often associated with negative stereotypes and stigma. People with BPD have historically been portrayed as "crazy" or "difficult" in the media and in popular culture, which can lead to misunderstandings and prejudice. This can make it difficult for individuals with BPD to seek out help and support, and can also cause them to feel shame and self-blame for their struggles.

Despite these challenges, it is important to recognize that BPD is a treatable condition, and that individuals with BPD can and do recover. Dialectical behavior therapy (DBT) is an evidence-based approach that has been shown to be highly effective in treating BPD, and can help individuals with BPD learn new coping skills, reduce their symptoms, and improve their overall functioning. In DBT, individuals with BPD work with a therapist to develop a personalized treatment plan that addresses their specific needs and goals. This can include a combination of individual therapy, group skills training, and phone coaching, to support clients on their journey towards healing and growth.

If you are struggling with BPD, or if you know someone who is, it is important to seek out expert help and support. Therapy can be a powerful tool for addressing the challenges of BPD, and can help individuals with this condition find relief from their symptoms, improve their relationships, and enhance their overall wellbeing.